Macadamia Herb-Crusted Salmon

Macadamia herb-crusted salmon served with broccolini Eatwell Recipe
Eatwell by LL Supplement

Macadamia Herb-Crusted Salmon

Tender salmon topped with a crisp macadamia and herb crust, served with garlic sautéed broccolini.

Total time 25 minutes
Servings 2 servings
Per serving Approx. 540 kcal
Nutrition focus: Protein, satisfying fats, and a generous vegetable serving.
Step by step

Directions

  1. Preheat the oven

    Preheat the oven to 425°F. Line a baking sheet with parchment paper or lightly coat it with cooking spray.

  2. Make the macadamia crust

    Combine the chopped macadamia nuts, parsley, thyme, minced garlic, olive oil, lemon juice, sea salt, and black pepper in a small bowl.

  3. Prepare the salmon

    Pat the salmon fillets dry. Place them skin-side down on the prepared baking sheet and spread a thin layer of Dijon mustard over the top of each fillet.

  4. Add the topping

    Divide the macadamia mixture between the fillets. Press the mixture gently onto the salmon so it forms an even crust.

  5. Bake the salmon

    Bake for 12 to 15 minutes, depending on the thickness of the fillets. The salmon should flake easily with a fork and reach your preferred degree of doneness.

  6. Sauté the broccolini

    While the salmon cooks, heat one teaspoon of olive oil in a large skillet over medium heat. Add the sliced garlic and cook for approximately 30 seconds.

  7. Steam and finish

    Add the broccolini and water. Cover and cook for 4 to 5 minutes. Remove the lid and sauté for another 1 to 2 minutes, until tender-crisp.

  8. Serve

    Divide the broccolini between two plates. Add one salmon fillet to each plate and finish with fresh lemon wedges.

Estimated nutrition

A satisfying, protein-centered plate.

Estimated values are based on one salmon fillet, half of the macadamia topping, and half of the prepared broccolini.

540 Calories
39 g Protein
38 g Fat
13 g Carbohydrates
5 g Fiber

Nutrition values are estimates and may vary according to salmon size, ingredient brands, exact portions, and preparation method.

Eatwell notes
01

Avoid overprocessing the nuts

Chop the macadamias into small pieces rather than grinding them into a powder. The texture creates the crisp topping.

02

Watch the salmon closely

Thinner fillets may cook in less than 15 minutes. Check early to help preserve a tender texture.

03

Make it your own

Substitute green beans, asparagus, Brussels sprouts, or another non-starchy vegetable when broccolini is unavailable.

This recipe and its nutrition information are provided for general educational purposes. Individual nutritional needs vary according to health history, allergies, medications, lifestyle, and personal goals. Speak with a qualified healthcare professional before making significant dietary changes.

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