LL Supplement® → LL Wellness → Livewell
A practical, protein-first eating plan built around simple meals, balanced nutrition, hydration, and habits that are easier to maintain.
Adjust serving sizes to your appetite, nutritional needs, medication response, and clinician's recommendations. Smaller meals may be more comfortable for some people taking a GLP-1 medication.
Two eggs with sautéed spinach and half an avocado.
Grilled chicken salad with mixed greens, cucumber, tomato, chickpeas, olive oil, and lemon.
Chicken breast with broccoli and half of a small sweet potato.
Plain Greek yogurt with berries and one tablespoon of chia seeds.
Chicken bowl with cucumber, tomato, leafy greens, and a small serving of quinoa.
Eggs with sautéed zucchini, mushrooms, peppers, and avocado.
Egg scramble with mushrooms and spinach.
Chickpea and vegetable salad topped with grilled chicken.
Baked chicken with green beans and roasted cauliflower.
Two boiled eggs with a small apple or serving of berries.
Chicken lettuce wraps with hummus, cucumber, and tomato.
Chicken with roasted vegetables and a small serving of chickpeas.
Spinach and mushroom omelet.
Chicken salad with olive oil dressing and a small portion of walnuts.
Homemade chicken and vegetable soup with extra chicken for protein.
Water, sparkling water, unsweetened tea, or black coffee if tolerated.
Consider broth, Greek yogurt, eggs, or a protein shake rather than completing a strict water-only fast.
Stop fasting and eat if you feel weak, dizzy, shaky, persistently nauseated, or otherwise unwell.
Seek professional guidance if you experience persistent vomiting, severe abdominal pain, symptoms of dehydration, repeated low blood glucose, or difficulty consuming enough food and fluids.
Do not change the dose or schedule of a prescription GLP-1 medication without speaking with the prescribing clinician.
Purchase only the quantities appropriate for your household and serving needs.
“The goal is not to eat as little as possible. The goal is to build a balanced routine that supports nutrition, lean muscle, and habits you can maintain.”— Larry, Holistic Pharmacist
Livewell by LL Supplement
Explore more pharmacist-led wellness education on the official LL Supplement website, or browse LL Supplement products through the Amazon storefront.
Watch an independent creator demonstrate how LL Supplement Skinwell products can fit into a simplified skincare routine.
Creator experience shown for informational purposes. Individual experiences may vary.