1. Most importantly is to prioritize your own wellbeing first:
This will keep you present and supportive of your family.
2. Model and imagine of how you want your children to express and behave:
the way you respond to your emotions and negative behaviors
present the way you want your children to learn and imitate.
3. Limit the use of social media and technology at your home:
school day no technology unless it is for school purposes
limit the technology usage down to max hours per day
4. A good balanced diet and enough family time, and good quality sleep:
A good breakfast daily (difficult for me too)
Playing board game after dinner
Sleep time for kids (6 or more hours); adults varies (i just need 5 hours)
5. Encourage your family to connect daily or often face to face
weekend gathering with friends and family especially during the holidays, birthday, etc.
6. Some warning signs of a problem:
Severe changes in appetite or sleep
Not doing or enjoying usual activities
Showing deep sadness, aggression, isolation, or difficulty controlling their behavior
Having thoughts of harming oneself or others
Suffering from severe chest pain or panic attacks
Using drugs or alcohol repeatedly
7. Where to find help:
Call us for questions or to make an appointment
Reach out to your insurance for an in-network therapist
Search in GoodTherapy - Find the Right Therapist
Call your school or Call the 211 Hotline during a crisis
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your health care professional about potential interactions or other possible complications before using any product.