LL Livewell | Daily Movement

EXERCISE, DIET & LIFESTYLE

LL Livewell

Quick, restorative movement routines to keep you mobile, energized, and clear-minded—designed by a holistic pharmacist to reduce stiffness and support circulation.

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Start with 5 minutes a day.

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Livewell offers pharmacist-designed stretching, yoga, and mobility routines to reduce stiffness, improve posture, support circulation, and refresh your mind—ideal for busy schedules and at-home sessions.

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5-Minute Mobility

Quick routines to unlock hips, spine, and shoulders for better daily movement.

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Stress-Relief Yoga

Gentle flows that calm the mind and support steady circulation.

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At-Home Strength

Simple bodyweight sessions to stay strong, stable, and energized.

Watch Workouts

Preview the Fitness Exercise Workout playlist, then follow the full Livewell guides.

View Playlist on YouTube

Explore Livewell Routines

Learn the routines, then build a simple weekly rhythm.

Explore the Guides

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Pharmacist-Crafted Essentials